Dr. Louis Hampers

  Introduction The process of change can be a challenging journey for many individuals. It involves recognizing the need for change, identifying the problem areas, and taking steps towards making a positive transformation. However, the first stage of change, precontemplation, can be particularly difficult because individuals in this stage may not even acknowledge the existence of a problem. They may be in denial or believe that their substance abuse or unhealthy behavior is not causing any harm. In this stage, people may resist the idea of change and may not be ready to seek help. Nonetheless, recognizing and understanding this stage is crucial in order to move towards making a change. Stages of Change in Addiction Recovery Precontemplation (Resistance) The first stage of change is precontemplation. When you're in this stage, you're not ready to make a change because you don't think that there's a problem or because you're in denial about it. You may be thinki